Drinking water alone (without any additional supplements) will help you feel more energetic especially if you are dehydrated. Try to come up with a system that makes drinking more water an easy part of your day and not a chore. My advice is (if you are interested in this product) is to take a multi-vitamin and flavor your water with lemon juice, mint extract, or infuse it with berries.
They had a sickly sweet flavor that I did not enjoy. I found all of these to taste like bad fruit punch. If you are not a fan of the sucralose - Built Boost is not for you. The bad news is that Built used sucralose to sweeten these drinks. The good news is that it has zero calories and could help some people drink more water (and get some vitamins they might be missing). I bought a mixed bag for $29.95 and received six flavors: pina colada, mango tangerine, strawberry vanilla, fruit punch, pineapple strawberry, and black cherry lemonade. You dump a packet of powder into a cold 16 ounce water bottle and shake. I am a big fan of evidence-based claims for health products which makes me skeptical of the health claims of these herbs.īuilt Boost is like a multi-vitamin in liquid form. The statements on the efficacy of the herbs have not been evaluated by the FDA. It is a powder product that includes 100% of your daily value of vitamins, a ton of B12 and B6.Īlso, it has maca root, ashwagandha, and rhodiolo rosea - herbs that have been used to reduce stress, enhance brain function, and improve mental performance. I would rather not share the consequences - TMI!īuilt Bar introduced Built Boost as a natural energy drink with zero calories and no caffeine. This system keeps my systems humming (and there are consequences if I forget). I drink a glass of water before I go to bed and one as soon as I wake up.
#BUILT BOOST DRINK MIX NUTRITION FACTS FULL#
Why? Well for many reasons but the main one is that drinking more water can help with weight loss.ĭrink water before a meal and you may feel more full (and eat less food as a result). Many of us need or want to drink more water.
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